Acid and Alkali

Did you know that if your saliva pH is lower than 7( which also means that your saliva is too acidic, that you are more likely to have cancer!

List A

• vegetables: eggplant, broccoli, mushrooms, garlic, asparagus, watercress, endive, cabbage, carrots, cauliflower, celery, cucumber, lettuce, chicory, alfalfa, spirulina (alg), chlorella (alg), kohlrabi.
• fruit: strawberries, apples, apricots, avocados, bananas, black currants, red currants, cherries, dates, grapes, grapefruits, melons, nectarines, peaches, pears, pineapple, raspberries, tomatoes.
• protein: free range eggs, low fat cottage cheese, chicken breast, organic yogurt, almonds, tofu, sunflower seeds.
• spices: cinnamon, curry, ginger, mustard, chili peppers, seasalt, miso, all green herbs.
• beverages: mineral water (non-carbonated), fresh fruit juice, raw milk, fresh vegetable juice, all teas.

List B

• fats and oils: avocado-oil, corn oil, olive oil, linseed oil, sesame oil, safflower oil.
• fruit: cranberries.
• grains: all products containing corn, rice, rye or wheat.
• dairy: all products containing pasteurized milk, cheese (from goat, cow or sheep milk), butter.
• nuts: cashews, peanuts, peanut butter, walnuts, pecans.
• beans: peas, split peas, white and red beans, soya beans and soya milk.
• animal protein: beef, pork, lamb, turkey, duck, rabbit, game, fish, crustaceans and shrimps.
• pasta: spaghetti, macaroni, lasagna, linguine etc.).
• sweets: all candy, honey, syrup, sweetener, lemonades, aspartame, any food with sugar added.
• all alcoholic beverages.
• carbonated soft drinks, carbonated water.
• all pharmaceutical drugs, chemicals and pesticides

Which list are you consuming more of??
A. 20% of List A and 80% of List B.(roughly)
B. 20% of List B and 80% of List A.(roughly)

I definitely fall into the catergory of A. What about you?